Traditional ayurveda
School Health Center

Weight Management Therapy

"Restore Balance, Peace, and Vitality Within"

Program Overview

Are you someone who is struggling to manage weight in a healthy way? If yes, then this Weight management therapy in our Nighantu Ayurveda School is for you. The Weight Management Therapy program is naturally designed through the combined practices of Hatha Yoga Asana, Pranayama, Meditation, Cleansing techniques and Ayurveda Therapies. Our program is designed such a way that its main focus is on improving the digestion, reducing the stress, and removing toxins to achieve sustainable health. The goal here is, Balancing Kapha Dosha by Metabolic correction and Sustainable fat reduction by Detoxification.

Ayurveda

Personalized Consultation

Each guest is given a detailed consultation with our experienced Ayurvedic Doctor. Based on the individual health needs, lifestyle, and body constitution (Prakriti), a customized plan is created regarding diet, Detoxification Therapies, herbal support and lifestyle. And accordingly, practitioner is given Weight Management therapies.

Ayurvedic Massage
0K+ Achieved Result

Detoxification Therapies

Udvartana, virachana, Abhyanga massage therapies etc. are prescribed to remove toxins and improve digestion

Diet: Light Warm easily digestible food, with millets and herbal teas is provided.

Herbal Support: Triphala, Trikatu, Guggulu, Ginger, Cumin, Fennel etc. are used to improve digestion and remove toxins.

Benefits of joining this course

  • Hormonal balance.
  • Removes Kapha dosha problems.
  • Improves Digestion.
  • Better Mental Clarity
  • Weight loss management is done in a healthy way.
Ayurvedic Massage
INCLUSIONS

What's Included in Your Program

Achieve your wellness goals with our comprehensive weight management therapy, combining traditional wisdom with modern convenience.

Medical & Wellness
Medical & Wellness
  • Consultation with our experienced Ayurvedic doctor is made to create a personalised plan
  • Diet, lifestyle, therapies depending on health needs, and body constitution
Accommodation & Nutrition
Accommodation & Nutrition
  • Private room and 2-Sharing room
  • Three organic, sattvic meals every day.
Activities
Activities
  • 2-Excursions and 1 kirtan is provided in a monthly schedule.
Practical Information
Practical Information
  • Bring: Cotton clothes, medications, recent reports with open mind.
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Daily 2 Therapies Per Person
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Personalized Diet
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Daily Group Yoga Sessions
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Daily Consultation
Who Can Join

Who can join

Weight Management

People with obesity or who want to gain weight.

Hormonal Balance

Those who have Hormonal imbalance.

PCOS & PCOD

Those with PCOS/PCOD issues

Sedentary Lifestyle

Who has Sedentary lifestyle

Stress

Those with Stress related eating

Ayurvedic Massage

Why Choose Our Program

Unlike superficial treatments, our Panchakarma Detox Therapy is a truly holistic process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.

  • Certified Ayurvedic Hospital
  • Authentic Ayurveda Heritage
  • 30,000+ Successful Transformations
  • Experienced Ayurvedic Doctors

Daily Schedule

Time Activity
6:00 AM Pranayama/ Yoga Nidra
09:00 AM Breakfast
10:15 AM Rejuvenation and wellness therapy
01:00 PM Lunch
03:00 PM Ayurveda Therapy
05:00 PM Hatha Yoga /Restorative Yoga
06:30 PM dinner
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Yoga Asanas

Yoga Asanas to burn fat and improve digestion.

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Pranayama

Pranayama techniques for detoxification.

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Meditation

Meditation to reduce stress.

Packages

Choose Your Healing Journey

Essential Detox

Private
$ 680
/ 7 Days
Shared
$ 560
/ 7 Days
  • Daily Ayurvedic Therapies
  • Doctor Consultation
  • Standard Accommodation
  • Organic Sattvic Meals
  • Daily Group Yoga

Complete Rejuvenation

Private
$ 1200
/ 14 Days
Shared
$ 1050
/ 14 Days
  • Ayurvedic Therapies (As Advised)
  • Doctor Consultation
  • Standard Accommodation
  • Personalized Diet Plan
  • Yoga & Meditation
  • Post-Discharge Plan

Ultimate Transformation

Private
$ 1700
/ 21 Days
Shared
$ 1500
/ 21 Days
  • Ayurvedic Therapies (As Advised)
  • 24/7 Doctor Access
  • Standard Accommodation
  • Chef's Special Diet
  • Yoga & Meditation
  • Extended 1 Year Support

What’s Included

  • Nights’ Accommodation (7days, or 14days, or 21days)
  • Daily 3 Sattvic Ayurvedic Meals.
  • Daily Yoga & Meditation Classes.
  • Personalised Ayurvedic Consultation.
  • Therapy Sessions as per Plan.
  • Weekend Excursions.

What’s Not Included

  • Flights and Airport Transfers
  • Travel Insurance
  • Visa Fees
  • Personal Expenses
  • Additional Expenses Outside Course.
Google Reviews

Hear From Our Students

4.9 Based on 180+ reviews
Sofia Marchetti 2 weeks ago

I joined the Ayurveda course with almost no background and left feeling completely transformed. The teachers explain every concept patiently and the practical marma sessions were the highlight for me. Rishikesh itself adds so much to the experience.

Daniel Fischer 1 month ago

A genuinely authentic school. The daily routine is well balanced, the food is sattvic and fresh, and the panchakarma therapies were done with real care. I came for the certification and left with a new lifestyle.

Aditi Sharma 1 month ago

The massage course was hands-on from day one. Small batch, so everyone got personal correction from the teachers. The theory on doshas finally made sense to me after years of reading about it.

Emma Laurent 2 months ago

Beautiful campus, warm staff and very knowledgeable faculty. The yoga philosophy classes were my favourite part. Accommodation was simple and clean, exactly what you want for a retreat like this.

Michael Novak 3 months ago

I did the therapy course for my chronic back pain and the improvement was noticeable within the first week. The team builds a plan around you instead of a one-size-fits-all treatment.

Priya Menon 4 months ago

Highly recommend Nighantu Ayurveda. The certification is recognised, the syllabus is thorough, and the excursions around Rishikesh made the whole month unforgettable. Thank you to the entire team.

Accommodation

During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.

Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.

Living on campus also allows you to connect with fellow students, to share insights, and deepen your understanding of Nighantu through discussions and practical learning.

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Food

Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.

Faqs

Frequently Asked Questions

The Weight Management Therapy is a holistic approach designed to manage weight through the combined practices of Ayurveda and Yoga.

A specific diet is prescribed by the Ayurveda doctor after consultation.

No, the treatments are not painful.

The program might take 7 days or 14 days or 21 days. Depending on your choice.

Thank You!

Your enrollment request has been successfully received. We embrace your step towards holistic wellness and will be in touch with you shortly.