Traditional ayurveda
School Health Center
Are you someone who is deprived of your sleep due to digital overstimulation and stress? Yes, Then our Insomnia Therapy at Nighantu Ayurveda school for Sleep Restoration is for you. Insomnia these days has become very common concern caused by stress, anxiety, bad lifestyle and excessive screen exposure, which creates imbalance in the body’s natural rhythm.
Lack of sleep can actually affect physical health, emotional balance and mental clarity. Practices like Pranayama, guided meditation, yoga Nidra, Ayurveda therapies and traditional Yoga asanas are designed in such a way to help an individual overcome Insomnia problem. The imbalances in Vata, Pitta, and Kapha doshas are also balanced which promotes deep relaxation. This program also helps to activate the parasympathetic nervous system, which regulates heart rate, breathing pattern, sleep cycle and improves emotional stability.
A detailed consultation with our experienced Ayurvedic doctor for the diagnosis of insomnia is done. A customized plan is made for diet, lifestyle, depending on health needs, and body constitution
Physical examination is done to find:
Gentle stress releasing Yoga Asanas for relaxation.
Our Insomnia Therapy for Sleep Restoration is a natural healing process designed to restore balance, calm the mind, and promote deep, restful sleep.
Individuals having irregular sleeping patterns
People with stress, anxiety, or mental fatigue
Those with excessive digital exposure and disturbed sleep cycles
Individuals looking for a natural and holistic approach to sleep restoration
People with hormonal imbalances
Unlike superficial treatments, our Insomnia Therapy program is a truly holistic healing process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
Traditional Ayurvedic herbs may be recommended by the doctor to support sleep and relaxation, such as:
| Day | Activity |
|---|---|
| Monday | Organic Farm Visit |
| Tuesday | Ayurveda Principles by Doctor |
| Wednesday | Cooking Demonstration by Chef |
| Thursday | Yoga Philosophy Lecture |
| Friday | Dinacharya – Ayurvedic Daily Routines |
| Saturday | Ayurvedic Cuisine Cooking Workshop |
| Sunday | Do's & Don'ts in Ayurveda |
What’s Included
What’s Not Included
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy. Living on campus also allows you to connect with fellow students, to share insights, and deepen your understanding of Nighantu through discussions and practical learning.
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your 200-Hour Ayurveda & Wellness TTC at Nighantu Ayurveda.
The Insomnia Therapy Program is a holistic healing approach designed to restore natural sleep patterns through the combined practices of Ayurveda and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation.
No, the treatments are not painful
The program might take 7 days or 14 days or 21 days. Depending on your choice.