Traditional ayurveda
School Health Center
Digestive Wellness Yoga & Ayurveda Therapy at Nighantu School is a holistic approach to improve digestion, balance metabolism, and support gut health with carefully designed detox programs, pranayama, meditation and pavan mukthasana series. This procedure stimulates the overall system and helps in the restoration of health of a patient. It focuses on improving gut health, digestive fire, removing toxins and conditioning the overall body by balancing the three doshas: vata, pitta, and kapha. It also strengthens and rejuvenates the physical body. Also, the classes of hatha yoga asana, pranayama, and meditation, are designed and guided by expert teachers.
Each guest is given a detailed consultation with our experienced Ayurvedic doctor. Based on the individual's health needs, lifestyle, and body constitution (Prakriti) a customized plan is created. And accordingly, the practitioner is given wellness treatments. Ayurveda emphasizes taking appropriate measures before the occurrence of the disease or while the disease is in its initial stage. Examination of the patient is very simple but perfect. In general, Nadi (pulse), Netra (eyes), Mitra (urine), and Jihva (tongue) are examined.
Our Digestive Wellness Yoga & Ayurveda Therapy is a holistic approach to improve digestion, balance metabolism, and support gut health.
Individuals with digestive disorders
Those with slow metabolism or gut imbalance
Who are seeking natural detox and lifestyle balance
Beginners and experienced yoga practitioners.
Who has acidity, bloating, and constipation problems.
Who are suffering from insomnia, depression, and stress management.
Unlike superficial treatments, our Digestive Wellness Yoga is a truly holistic healing process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
| Time | Activity |
|---|---|
| 05:00 | Morning Meditation |
| 06:00 | Pranayama |
| 07:00 | Ayurvedic Consultation |
| 09:00 | Breakfast |
| 10:00 | Therapy Sessions |
| 13:00 | Ayurvedic Lunch |
| 15:00 | Relaxation / Self-Healing Time |
| 16:00 | Meditation & Breathing Practices |
| 17:00 | Stress Releasing Yoga / Yoga Nidra |
| 18:30 | Dinner & Evening Relaxation |
What’s Included
What’s Not Included
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.
Living on campus also allows you to connect with fellow students, to share insights, and deepen your understanding of Nighantu through discussions and practical learning.
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
The Digestive Wellness Yoga is a holistic healing approach designed to improve digestion, enhance gut health, and restore balance in the body through the combined practices of Ayurveda and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation .
No, the treatments are not painful
The program might take 7 days or 14 days or 21 days. Depending on your choice.