Traditional ayurveda
School Health Center
Do you often experience breathlessness or respiratory discomfort due to stress, pollution, and unhealthy lifestyle? Yes, Then our Breath & Respiratory Therapy Program at Nighantu Ayurveda School is designed to restore the natural rhythm of breathing. At Nighantu Ayurveda School our comprehensively designed programs help to improve respiratory health, strengthen lung capacity, and manage chronic conditions like asthma and bronchitis. Through a holistic approach of Ayurvedic therapies, traditional yoga asanas, and lifestyle modifications, we aim for long term wellness. Breath and respiratory problems have become very common these days due to high pollution, obesity, chemicals in the food, and stressful jobs. Our therapies focus on restoring balance in the body’s doshas, specifically vata, kapha and pitta, which are mainly associated with respiratory disorders.
Each guest is given a detailed consultation with our experienced Ayurvedic Doctor. Based on the individual health needs, lifestyle, and body constitution (Prakriti), a customized plan is created regarding diet, Therapies, and lifestyle. And accordingly, practitioner is given wellness therapies.
Key Therapeutic Approaches
Dedicated to restoring your natural breath and respiratory health through authentic Ayurvedic practices and personalized care.
Those Individuals who are suffering from respiratory issues like asthma, bronchitis, sinusitis, chronic cough, breathlessness.
Those dealing with stress, anxiety and panic related breathing problems.
Those who want to learn preventive breathing techniques.
Anyone looking to improve their breathing and overall lung capacity naturally
Unlike superficial treatments, our Breath & Respiratory Therapy is a truly holistic healing process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
| Time | Activity |
|---|---|
| 05:00 | Morning Meditation |
| 06:00 | Pranayama |
| 07:00 | Ayurvedic Consultation |
| 09:00 | Breakfast |
| 10:00 | Therapy Sessions |
| 13:00 | Ayurvedic Lunch |
| 15:00 | Relaxation / Self-Healing Time |
| 16:00 | Meditation & Breathing Practices |
| 17:00 | Stress Releasing Yoga / Yoga Nidra |
| 18:30 | Dinner & Evening Relaxation |
What’s Included
What’s Not Included
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.
Living on campus also allows you to connect with fellow students, to share insights, and deepen your understanding of Nighantu through discussions and practical learning.
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
The Breath & Respiratory Therapy Program is a holistic healing approach designed to improve lung capacity, restore the natural rhythm of breathing, and enhance overall respiratory health through the combined practices of Ayurveda and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation .
No, the treatments are not painful
The program might take 7 days or 14 days or 21 days. Depending on your choice.