Traditional ayurveda
School Health Center
In today’s fast-paced world, stress, anxiety, and mental fatigue have become the most common challenges. It is no wonder that 1 in 3 are suffering from fluctuating blood pressure problems. Our blood pressure treatment at Nighantu Ayurveda School is designed to maintain blood pressure without fluctuations. Our program is designed through the combined practices of Hatha Yoga Asana, Pranayama, Meditation, and Ayurvedic Therapies. This program helps an individual not only get emotional stability and physical vitality but also reconnect with their inner self.
A detailed consultation with our experienced Ayurvedic doctor is done. A customized plan is made for diet and lifestyle, depending on health needs and body constitution, to support normal management of blood pressure.
Our blood pressure treatment is designed to maintain blood pressure without fluctuations through combined Ayurvedic and Yogic practices.
People with fluctuating blood pressure problems.
Those with prehypertension.
Individuals under stress and anxiety.
People with sedentary lifestyles.
Overweight individuals.
People who want to reduce dependency on medication
Unlike superficial treatments, our Blood pressure treatment school is a truly holistic healing process. We focus on diagnosing the root cause of your problem, ensuring that your healing journey is precisely tailored to your specific physiological and psychological needs.
| Time | Activity |
|---|---|
| 05:00 | Morning Meditation |
| 06:00 | Pranayama |
| 07:00 | Ayurvedic Consultation |
| 09:00 | Breakfast |
| 10:00 | Therapy Sessions |
| 13:00 | Ayurvedic Lunch |
| 15:00 | Relaxation / Self-Healing Time |
| 16:00 | Meditation & Breathing Practices |
| 17:00 | Stress Releasing Yoga / Yoga Nidra |
| 18:30 | Dinner & Evening Relaxation |
What’s Included
What’s Not Included
During your stay, you will experience a sattvic living environment that supports clarity and overall wellbeing. The accommodation includes comfortable bedding, access to hot water, and a serene setting ideal for rest, reflection, and self-study.
Nutritious vegetarian meals prepared as per Ayurvedic principles are included, offering seasonal, freshly cooked dishes that support digestion and sustained energy.
Living on campus also allows you to connect with fellow students, to share insights, and to deepen your understanding of Nighantu through discussions and practical learning.
Students are also served vegetarian Sattvic meals meant to foster vitality, a serene mind, and overall good health. They follow yogic Ahimsa, purity, and conscious eating values, which will further enhance your Ayurveda & Yoga Stress Management Program at Nighantu Ayurveda.
The Blood pressure treatment at Nighantu School is a holistic healing approach designed to maintain blood pressure without fluctuations through the combined practices of Ayurveda, pranayama, meditation and Yoga.
A specific diet is prescribed by the Ayurveda doctor after consultation.
No, the treatments are not painful
The program might take 7 days or 14 days or 21 days. Depending on your choice.
No, our program is highly preventative. Even healthy individuals use it to clear out accumulated stress and seasonal imbalances to promote longevity and maintain a state of well-being.